Podcast: Supporting emotional regulation in school and at home

01.11.2024

In this conversation, Simon Jones engages with Amanda Dale, Claire, and Jane to discuss the importance of emotional regulation in children and its impact on learning and family dynamics. They explore the Zones of Regulation framework, share personal experiences, and provide practical strategies for parents and educators to support emotional well-being. The discussion emphasises the need for understanding individual emotional states, creating supportive environments, and fostering open communication between parents and teachers.

Takeaways

• Emotional regulation is essential for mental wellness and learning.
• Parents know their children best and should collaborate with teachers.
• The Zones of Regulation framework helps children identify their emotions.
• Different children require different strategies for emotional support.
• Recognising feelings can be complicated and varies by individual.
• Creating a calm environment at home is crucial for emotional regulation.
• Parents should allow children time to decompress after school.
• Media like ‘Inside Out’ can help children understand emotions.
• Busy parents can find quick ways to regulate their emotions before interacting with children.
• Community support among parents is vital for shared experiences and strategies.